Health

Steps to Calories Converter

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical 160-pound person of average...

Try Our Recipe Nutrition Calculator

Create a personalized nutrition label and begin making better decisions! It's as easy as Enter Your Ingredients Click on 'Analyze Recipe' Get Your Nutrition...

Chicken Breast Nutrition Facts and Health Benefits

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories...

Targeted Cancer Therapies: Precision Medicine And Personalized Treatment

Precision medicine and personalized treatment have ushered in a new era in cancer therapy. They offer tailored approaches that consider individual variations in genetic...

We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...

Should You Walk 10,000 Steps Per Day for Weight Loss?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...

Hammer Curls: Learn Proper Form to Maximize Your Results

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...

How to Count and Track Calories Burned Walking

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...

Avocado Nutrition Facts and Health Benefits

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
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