Health Fitness

31 Yoga Poses for Beginners

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got out...

How Many Steps Are in a Mile?

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length,...

How to Do the Leg Press

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...

How to Do a Plank: Proper Form, Variations, and Common Mistakes

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...

7 Best Glute Exercises for a Stronger Butt

If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different...

Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...

Deadlifts: Proper Form, Variations, and Common Mistakes

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...

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