Health Fitness

The 8 Most Effective Triceps Exercises

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether it be a...

31 Yoga Poses for Beginners

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got out...

How Many Steps Are in a Mile?

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length,...

How to Do the Leg Press

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...

How to Do a Plank: Proper Form, Variations, and Common Mistakes

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...

7 Best Glute Exercises for a Stronger Butt

If you want to build stronger glutes, you'll want to do exercises and activities that target those muscles. The "glutes" are actually three different...

Tricep Pushdowns: Are You Doing Them Properly?

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...

Deadlifts: Proper Form, Variations, and Common Mistakes

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...

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